start today, excel forever

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define Muscle

Join us for a Vinyasa yoga class focused on a passion for a  healthy mind and body connection.
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gain confidence

Join us for a Vinyasa yoga class focused on a passion for a  healthy mind and body connection.
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build strength

Join us for a Vinyasa yoga class focused on a passion for a  healthy mind and body connection.
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start your journey TODAY

01

Enjoy our holistic programs with a world class studio, trainers and nutrition counselors to help you transform your body and health.

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What we have to offer

02

Enjoy our holistic programs with a world class studio, trainers and nutrition counselors to help you transform your body and health.

Learn more
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our classes

Let us take your yoga routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

level 2

high intensity

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level 1

low-intensity

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advanced

form

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high intensity

weekend warrior

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set goals for yourself

Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

coaching and mentoring

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World-class studios

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multi-level classes

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unique to your needs

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classes schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday
7am
low intensity
7:00-8:30
Michalel Dem
level 2
beginners
7:00-8:30
Michalel Dem
level 1
level 2
high INtensity
7:00-8:30
Michalel Dem
form
7:00-8:30
Michalel Dem
advanced
beginners
7:00-8:30
Michalel Dem
level 1
form
7:00-8:30
Michalel Dem
advanced
9:30am
form
9:30-11
Michalel Dem
level 2
beginners
9:30-10:30
Michalel Dem
level 1
high intensity
9:30-11
Michalel Dem
level 2
low intensity
9:30-11
Michalel Dem
level 2
1:30pm
gradual
1:30-3
Michalel Dem
advanced
low intensity
1:30-3
Michalel Dem
level 1
beginners
1:30-2:30
Michalel Dem
level 1
form
1:30-3
Michalel Dem
level 2
form
1:30-3
Michalel Dem
advanced
6:30pm
beginners
6:30-7:30
Michalel Dem
level 1
low intensity
6:30-8
Michalel Dem
level 2
low intensity
6:30-8
Michalel Dem
level 2
high intensity
6:30-8
Michalel Dem
advanced
beginners
6:30-7:30
Michalel Dem
level 1
7:30pm
form
7:30-9
Michalel Dem
advanced
form
7:30-9
Michalel Dem
level 2
beginners
7:30-8:30
Michalel Dem
level 1
form
7:30-9
Michalel Dem
level 2

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

high intensity
7:30-9:00
beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
high intensity
6:30-8:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

meet our team members

03
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michael dem

Level 1 Trainer

michael dem

Advanced Trainer

michael dem

Level 2 Trainer

michael dem

Advanced Trainer
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